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2025 Wellness Resources to Boost Your Energy

How to Boost Your Energy and Improve Your Overall Wellness 

If you feel happier and more positive – you’ll attract more success and positive people into your life.

You’ll probably stay married and avoid a costly divorce. When you are highly stressed you make BAD decisions – you hire badly, attract negativity and attract more problematic customers. You also make more mistakes that can affect customers too!

Here is a compiled list of all the resources that can help you live a better life.

Popular Ways to Boost Your Energy

  • Declutter and Tidy Up
  • Healthy Diet
  • Herbal Teas
  • Sleep Better
  • Routines (AM/PM)
  • Walking / Exercise
  • Stretch/Massage
  • Hot Yoga / EMS 20V
  • Breathing (Wim Hof)
  • Singing
  • Gratitude
  • Goals Focus
  • Positive Friends
  • Family Time
  • Happy Music
  • Ocean Air
  • Learning / Hobbies
  • Positive Mental Attitude (PMA)
  • Time Alone – SSS
  • Rest / Relax
  • Holidays
  • AVOID Alcohol / Cigarettes / Junk Food / Sugar / Caffeine / Red Bull / Drugs

Ways to Improve Your Wellness

  • Morning Sunlight
  • Grounding in Nature
  • Visualisation
  • Affirmations
  • Energising Questions
  • Mindfulness
  • Meditation
  • Paths to Happiness
  • LED Light Therapy
  • Hyperbaric Chamber – O2
  • Cold Plunge / Cool Shower
  • Blue Zones techniques
  • Tech Free Time
  • Vitamins & Minerals
  • Green Plant Drinks
  • Anti-Ageing Supplements
  • Visit Psychologist
  • NLP – Neuro Linguistic Programming
  • Tapping – EFT – Emotional Freedom Techniques
  • Chiropractic / Osteo

High Weirdness – Other Ways to a Better Life – You Do You!

  • Inner Voice Management
  • Trauma Hypnotherapy Counselling
  • See a Psychiatrist
  • Quantum Dynamics
  • Epigenetics
  • The Silva Method
  • Sedona.com
  • Smudging / Sound therapy
  • Alpha / Theta Waves
  • Ayahuasca / LSD
  • Getting Clear (Thetans)
  • Power vs Force (Book)
  • Spiral Dynamics
  • Astrology
  • Study the Cosmos
  • Channeling Aliens

Get Clear and Focused – Setting Your Personal Goals

  • Set some Goals for your Family, Finances, Freedom and Fulfilment in your life
  • Define Your Values – Look at where you spend your money and time – What’s really important to you?

Your Dozen Daily Activities for Success

  1. Walk with Affirmations or uplifting music
  2. Finish your Shower with Cool Water
  3. Meditation – imagine what you want to Manifest
  4. Visualisation – See what you want
  5. Time for Reading & Learning – SSS Stillness, Silence and Solitude
  6. Blocking Your Time – Planning – Pomodoro Method
  7. Exercise and Lift Weights
  8. Better Nutrition and Intermittent Fasting
  9. Focus and Work on your Top 3 Things – both ON the Business and IN the Business
  10. Make an EOD – End of Day Report
  11. Spend Quality Time with family – Be present when with them and on holidays
  12. Sleep well

Helpful Methods to Improve Your Wellness

  1. Breathing – The Wim Hof Method for breathing
  2. Breath Work Rhythms – CALM with Pat
  3. EFT – Emotional Freedom Technique – Tapping Solutions App
  4. Grounding – put your Feet on the ground in nature

Top Tips for Life Success

  • Hydrate well – drink more water and avoid stimulants and sugar
  • Practice Your Affirmations – Early AM and Late PM – use your theta brainwaves – Saying It BEATS just looking at a Sign.
  • Design Your Morning Routine – time to yourself
  • Morning Routine Activities can give you more FOCUS, ENERGY and more TIME
  • Raise awareness of your subconscious programming – discover your rules & patterns
  • Create and repeat NEW habits
  • Change your MONEY beliefs and self-confidence programming
  • Manage your Little Voice – what are you saying to yourself
  • Practice Visualisation of positive outcomes – See the future you want
  • Define your Life Statements – your mantras or affirmations
  • Design your Evening Routine / EOD End of Day 

How to Manage Your Stress Levels

Adopt Stress Management Solutions to control your cortisol and adrenaline levels

  • Avoid Toxic People and Toxic Situations
  • Have a Social Media Detox – Go Tech Free and Remove Your Apple Watch
  • Sleep Better – No Electronic Devices or Blue Lights in the Bedroom
  • Don’t start your day with your Phone – (Emails and SMS) – start with a energising Morning Routine
  • Deal with your Finances / Money Stress – Read the Barefoot Investor by Scott Pape

Success Mindset Resources for Surgeons Featured Image - Young Doctor Reading Notes on Clipboard

Managing Your Mindset – Some Useful Mantras to Repeat

  • “Its NOT what I do – it’s the mental state that I do it in”
  • “Focus on having More Energy, Gratitude and Positivity”
  • “Be Present – enjoy what you are doing now”
  • “Eat to Live not Live to Eat”

Best Books for Improving Your Energy and Wellness

The Mindful High Performer by Chelsea Pottenger

The Mindful High Performer Chelsea Pottenger

In “The Mindful High Performer,” Chelsea Pottenger offers a comprehensive guide to achieving success through mindfulness and mental resilience. The book is filled with practical tips and strategies to help readers develop a growth mindset, cultivate focus, and enhance their performance.

By incorporating mindfulness into daily routines and habits, Pottenger demonstrates how individuals can transform their lives, achieve their goals, and lead more fulfilling, balanced lives.

Life Force by Tony Robbins

Life Force - Tony Robbins

“Life Force” by renowned motivational speaker and author Tony Robbins explores the power of energy and vitality in achieving personal and professional success. The book delves into the importance of maintaining physical health, mental clarity, and emotional well-being in order to unlock one’s full potential.

Robbins shares cutting-edge techniques, tools, and insights to help readers optimise their energy levels, overcome obstacles, and lead a more vibrant, purposeful life.

High-Performance Habits by Brendon Burchard

High Performance Habits - Brendon Burchard

Brendon Burchard’s “High-Performance Habits” presents a powerful framework for achieving peak performance and sustained success. Drawing on years of research and personal experience, Burchard identifies six essential habits that high performers consistently exhibit, including clarity, energy, necessity, productivity, influence, and courage.

The book offers actionable advice and exercises to help readers develop and refine these habits, ultimately leading to a higher level of personal and professional achievement.

The 5am Club by Robin Sharma

The 5 AM Club - Robin Sharma

In “The 5am Club,” Robin Sharma shares a revolutionary morning routine designed to maximise productivity, enhance creativity, and foster personal growth. By waking up at 5am and dedicating the first hour of the day to exercise, personal development, and reflection, individuals can tap into their full potential and accomplish more in a single day than most people do in a week.

Sharma’s book provides a step-by-step guide to adopting this life-changing habit and reaping the benefits of increased focus, energy, and success.

 

Breaking the Habit of Being Yourself by Dr Joe Dispenza

Breaking the Habit of Being Yourself - Dr Joe Dispenza

“Breaking the Habit of Being Yourself” by Dr Joe Dispenza is a ground-breaking exploration of the power of the mind in shaping our reality. The book combines the latest findings in neuroscience, quantum physics, and epigenetics to reveal how our thoughts, emotions, and beliefs can influence our physical health, relationships, and life experiences.

By understanding and harnessing this power, readers can break free from self-limiting patterns, transform their lives, and create a more authentic, fulfilling existence.

Becoming Supernatural by Dr Joe Dispenza

Becoming Supernatural - Dr Joe Dispenza

In “Becoming Supernatural,” Dr. Joe Dispenza expands on the concepts introduced in his earlier work, offering a deeper understanding of the mind-body connection and our ability to transcend the limitations of the physical world. The book combines scientific research, personal stories, and practical exercises to guide readers on a journey of self-discovery and transformation.

By tapping into their innate power, individuals can manifest their desires, heal their bodies, and experience extraordinary states of consciousness.

Your Mess has a Message by Dr Arun Dhir

Your Mess Has a Message - Dr Arun Dhir

“Your Mess has a Message” by Dr Arun Dhir is an inspiring and practical guide to finding meaning, purpose, and growth amidst life’s challenges and setbacks. Drawing on his own experiences and the wisdom of ancient Eastern philosophies, Dr Dhir encourages readers to view their struggles as opportunities for growth and self-improvement.

The book is filled with actionable advice, exercises, and techniques to help individuals cultivate resilience, develop a positive mindset, and harness the transformative power of adversity.

 

Thrive – Pearls to prosper in any economy by Steven Dayan and Tracy Drumm

Thrive – pearls to prosper in any economy by Steven Dayan and Tracy Drumm

Thrive is a book by Chicago Plastic Surgeon Dr Steven Dayan and Practice Consultant Tracy Drumm that changes the way we view our personal health. In the book, the authors discuss the importance of nutrition and physical activity in helping us to lead healthier, happier lives. The book also explains how to use stress-reduction techniques and mindfulness to build a healthier lifestyle and improve overall well-being.

Dayan and Drumm draw upon their experience in nutrition and health to provide readers with powerful evidence-based strategies for improving both physical and mental health.

You will gain a better understanding of what it means to be healthy and how to make tangible changes to reach your goals. Thrive offers readers an insight into how to take control of their health while leading a more fulfilling life.

Essentialism – The Disciplined Pursuit of Less by Greg McKeown

Essentialism - by Greg McKeown

Most Plastic Surgeons are BUSY and want to do more. In this book, Greg McKeown presents an alternative for a more balanced life. The Way of the Essentialist isn’t about getting more done in less time. It’s not about getting less done. It’s about getting only the right things done. It’s about challenging your assumptions like ‘we can have it all’ and ‘I have to do everything’ and replacing them with the pursuit of ‘doing the right thing, in the right way, at the right time’.

It’s about regaining control of our own choices about where to spend our time and energies instead of giving others implicit permission to choose for us.

This is a great read as well as his other book Effortless.

 

BEST HEALTH & LONGEVITY BOOKS

  • Lifespan by David Sinclair
  • Outlive by Dr Peter Aattia
  • Young forever by Mark Hynan
  • The telomere effect by Elizabeth Blackburn and Elissa Epel
  • How not to age by Michael Greger
  • Longevity by Peter Diamandis
  • Plant Paradox and other books by Dr Steven Gundry
  • Life Force by Tony Robbins
  • The Body Keeps Score – Mind, Brain and Body in the Transformation of Trauma by Bessell Van Der Kolk

OTHER USEFUL BOOKS FOR A BETTER LIFE

  • Me First – The Guilt-Free Guide to Prioritising You by Kate Christie (Self care for Surgeons and their Staff)
  • Tao Te Ching : The Book of the Way by Lao Tzu
  • Atomic Habits by James Clear (Change your Habits, Change your Life)
  • Useful Beliefs by Chris Helder

RECOMMENDED VIDEOS TO WATCH

5 min Video of Terry Hawkins – Flipman / Pitman personal behaviour
Book summary of Atomic Habits by James Clear
Book summary of How to Win Friends and Influence People by Dale Carnegie
Ray Dalio – Principles For Success
Jimmy Carr / Chris Williamson video – The Screte Hacks of Living a Fulfilled Life

More Recommended Videos to Watch

  • Video of Book summary – Stephen Covey 7 Habits
  • Watch the Video of Dr Bruce Lipton explaining how to Reprogram your Mind
  • Watch the Video of Dr John DeMartini’s 10 Daily Habits
  • Watch Videos of Amanda Gore for more Joy, Love and Happiness
  • Watch the most popular Alex Hormozi Videos

Wellness Resources & Experts

Here are some recommended Wellness Experts including some of the most influential and respected names in the wellness industry. These experts are at the forefront of their respective fields, offering cutting-edge insights and evidence-based approaches to stress management, mental resilience, nutrition, and overall well-being.

Whether you want to deepen your understanding of mind-body connections, enhance your personal growth journey, or implement transformative wellness programs, these experts can provide the guidance and tools needed to achieve lasting results.

Click on their link to visit their website.

 

Dr Joe Dispenza Image from FAcing Fears cropped
Dr Joe Dispenza
Dr John Demartini Keynote Speaker Global Speakers Bureau cropped
Dr Demartini
Tony Robbins at Leaders com cropped
Anthony Robbins
Alex Hormozi Speaking Fee, Booking CAA Speakers cropped
Alex Hormozi
Mihaly Csikszentmihalyi - The Father of Flow cropped
Mihaly Csikszentmihalyi – Flow state
Andrew Huberman Stanford Medicine Cropped
Andrew Huberman
Wim Hof - Breathing Method - How to the the Wim Hof Breathwork cropped
Wim Hof – Breathing
Outlive's Review Heaven can Wait Dr Peter Attia cropped
Dr Peter Attia – Outlive
Better Everyday Podcast - Dr Gabrielle Lyon Sarah Fragoso cropped
Dr Gabrielle Lyon glucosegoddess.com
Dr. Rhonda Patrick Age, Height, Wikipedia, Husband, Daniel Patrick cropped
Rhonda Patrick – Youtube channel on fitness / healthy aging
Gabor Mate - most interesting voice on the human mind since Sigmund Freud trauma and cropped
Gabor Maté – trauma & connection (wisdom of trauma documentary & Youtube channel)
Emma McAdam on anxiety cropped
Emma McAdam – anxiety (Youtube Channel – Therapy in a Nutshell)
Chelsea Pottenger Keynote Speaker - EQ Minds High Performer cropped
Chelsea Pottenger – High Performer

 

Mark Bunn - Inspire Speakers cropped
Mark Bunn – Wellness expert
  • See the 2025 list of BEST Workplace Wellness and Mental Health Experts

 

CLASSIC MINDSET EXPERTS

Brian Tracy biography, quotes and books - Toolshero cropped
Brian Tracy
Jim Rohn Wisdom for Personal Growth & Success Bin Day Blues crop
Jim Rohn
10 of My Favorite Wayne Dyer Quotes Robert Holden, Phd crop
Wayne Dyer
Ten Bob Proctor quotes to help you create Medium crop
Bob Proctor
Zig Ziglar, 86, Motivational Speaker and Author - The New York crop
Zig Ziglar

PERFORMANCE MINDSET EXPERTS

  • Dr Bruce Lipton – the biology of belief
  • Carol Dweck
  • Robin Sharma
  • Derek Sivers

RELATIONSHIP IMPROVEMENT EXPERTS

  • Dr Gary Chapman – The 5 Love Languages
  • David Deide – 10 books on male & Female Spirituality and Sexuality

BEST LIFE SKILLS PODCASTERS

  • Chris Williamson
  • Jordan Petersen
  • Andrew Tate
  • Matt Walker
  • Lewis Howes

USEFUL BUSINESS BOOKS LIST

  • www.chriswillx.com/books

LIST OF RELATED WELLNESS TOPICS

MIND / BRAIN TOPICS

  • Growth mindset vs fixed mindset
  • Positive/negative thoughts
  • Gratitude practice
  • Appreciation – for things you have/havent
  • Vulnerability
  • Empathy
  • Holding the space
  • Feel the feelings again – be in touch
  • SSS – Stillness, Silence and Solitude
  • Sit with yourself until you like yourself
  • Feel comfortable
  • Live in the moment
  • Being present vs past memories/future
  • Attention/focus
  • Relaxation / switch off
  • Meditation
  • Mindfulness
  • Thoughts in mind = emotions in body
  • Manifesting / attraction
  • Discipline
  • Visualisation

BODY TOPICS

  • Breathing
  • Healthy weight  (weightloss)
  • Gut health – good bacteria
  • Fitness
  • Flexibility
  • Bone / joint issues – hips, knees, back
  • Skin health conditions
  • Body chemicals – dopamine, serotonin
  • Stress levels – cortisol, adrenaline
  • Love chemicals – oxytocin, GA
  • Strong immune system
  • Reducing inflammation – Turmeric etc
  • Increase energy levels
  • Voice – your sound – Vinh Giang
  • Better sleep
  • Morning ritual

SPIRIT TOPICS

  • Transformation
  • Soul – creator
  • Love & happiness,
  • Joy (Amanda Gore)
  • Making a difference
  • Leaving a legacy
  • Energy and matter

LIFE OUTCOME TOPICS

  • Quality relationships
  • Friendship groups (inner circle)
  • Family
  • Life-changing
  • Possibilities

TIME IS LIFE

  • Priorities
  • Time for you
  • Investing in yourself
  • Being present
  • Me First – Kate Christie

CHANGE TOPICS

  • Get uncomfortable
  • Change your choices
  • Making changes
  • Dream body
  • Get out of your comfort zone
  • “away from” vs “towards” values

MIND TOOLS

  • Supportive environ surroundings/space
  • Your inner circle
  • Neuroplasticity
  • Epigenetics
  • CBT
  • NLP
  • Meditation
  • Affirmations
  • Letting go
  • Focus – zoom out – reframing stories
  • Intention/attention
  • Rituals – Mike Norton

BODY TOOLS

  • Breathwork – wim hof
  • Regular exercise
  • Walking meditation
  • Resistance training/weights
  • Yoga/pilates / CrossFit / 20v
  • Movement/flexibility – stretching
  • Grounding in nature
  • Hyperbaric chamber – O2
  • Light therapy – LED / IR
  • Taking supplements
  • Antiaging products
  • Preventative testing and checkups
  • Diet – protein, snacks, organic,
  • Beverage choice – water, herbal tea
  • Nurture yourself – prioritise self care

MISTAKES TO AVOID

  • Shadow side – jungian psychology
  • Addictions- sugar, alcohol, nicotine, carbs. salt, drugs
  • Low energy states
  • Judgement – anger – violence – rackets –
  • Jealousy – blame – denial
  • Let go of the ego
  • Toxicity fear anxiety worry
  • Self-sabotage
  • ADHD vs focus/discipline
  • Swapping time for money
  • Solo DIY vs DIT $$ / DIFM $$$
  • Delayed happiness – I will be happy when….
  • Being a victim – rescuer – observer

Latest Medical Research on Mindfulness and Meditation for Surgeons

  • Effects of Meditation for Surgeons: A Systematic Review of the Scientific Literature
  • Mindfulness in Surgery
  • Implementing mindfulness meditation in hand surgery training: a feasibility study
  • Mindfulness for Patients
  • Efficacy of Mindfulness-Based Cognitive Training in Surgery: Additional Analysis of the Mindful Surgeon Pilot Randomized Clinical Trial

ABOUT David Staughton & Brooklyn Staughton

Brooklyn and David Staughton can help you grow your Sales & Service levels and Improve your Teamwork.

Specialist Practice Excellence

  • Brooklyn Staughton is a conference speaker and skilled Trainer of Front Desk Staff and Teams.
  • David Staughton is a conference speaker, business consultant and mentor.

About Dave

David “Big Dave” Staughton is an Award-winning Certified Speaking Professional (CSP) with over 15 years of professional speaking & consulting experience. He is a past board member of Professional Speakers Australia and a past advisor to a large Australian speakers bureau and online speakers website. As an experienced International Keynote Speaker he has presented to over 750 Audiences in 10 Countries.

David’s most popular SPEAKING TOPICS cover  Growth Strategy, Teamwork, Service & Sales improvement – seasonality and sales slumps

He is also a successful serial entrepreneur and an expert on Growing Small Businesses in Turbulent Times

Dave offers….

    • Conference Speaking- Keynotes, Breakouts & Workshops
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    • Team Training Workshops and Webinars

If you would like to read more NEW BLOGS for growing your business or more information about the speaking & conference industry please sign up to the e-newsletter or connect with me here on LINKEDIN or FACEBOOK

More Resources

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You can also download some of Dave’s FREE E-BOOKS available here.

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